Barry Sears
Author
Series
Language
English
Formats
Description
More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease--all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with...
Author
Series
Books4pocket. Crecimiento y salud volume 260
Pub. Date
©2011, ©2001.
Edition
1a. edición en Books4pocket.
Language
Español
Description
"La comida es la medicina más poderosa de todas las que se conocen. No es únicamente fuente de calorías, tiene increíbles efectos en los niveles hormonales que rigen el funcionamiento de nuestro cuerpo. Los recientes descubrimientos científicos han puesto de manifiesto la relación entre las hormonas y el envejecimiento. 'Rejuvenecer el la zona' va más allá y unifica estos dos descubrimientos: mediante una dieta adecuada podemos restablecer...
Author
Pub. Date
[2014]
Edition
First edition.
Language
English
Description
"Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red...
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